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	<title>ONE MINET PARK &#187; How To BMX</title>
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		<title>How to bunny hop</title>
		<link>http://www.oneminetpark.co.uk/2009/08/how-to-bunny-hop/</link>
		<comments>http://www.oneminetpark.co.uk/2009/08/how-to-bunny-hop/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 23:41:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How To BMX]]></category>

		<guid isPermaLink="false">http://92.63.138.77/?p=28</guid>
		<description><![CDATA[This is the place to start how bunny hop. Getting both wheels of the ground at the same time
]]></description>
			<content:encoded><![CDATA[<a href="http://www.oneminetpark.co.uk/2009/08/how-to-bunny-hop/"><p><em>Click here to view the embedded video.</em></p></a>
<p>This is the place to start how bunny hop. Getting both wheels of the ground at the same time</p>
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		<item>
		<title>How to 180 bunny hop</title>
		<link>http://www.oneminetpark.co.uk/2009/08/how-to-180-bunny-hop/</link>
		<comments>http://www.oneminetpark.co.uk/2009/08/how-to-180-bunny-hop/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 23:41:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How To BMX]]></category>

		<guid isPermaLink="false">http://92.63.138.77/?p=26</guid>
		<description><![CDATA[How to 180 bunny hop, advice on the hop and roll back and out
]]></description>
			<content:encoded><![CDATA[<a href="http://www.oneminetpark.co.uk/2009/08/how-to-180-bunny-hop/"><p><em>Click here to view the embedded video.</em></p></a>
<p>How to 180 bunny hop, advice on the hop and roll back and out</p>
]]></content:encoded>
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		<item>
		<title>How to 360 bunny hop</title>
		<link>http://www.oneminetpark.co.uk/2009/08/how-to-360-bunny-hop/</link>
		<comments>http://www.oneminetpark.co.uk/2009/08/how-to-360-bunny-hop/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 23:40:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How To BMX]]></category>

		<guid isPermaLink="false">http://92.63.138.77/?p=24</guid>
		<description><![CDATA[After you have got the 180 nailed this is where to go.
]]></description>
			<content:encoded><![CDATA[<a href="http://www.oneminetpark.co.uk/2009/08/how-to-360-bunny-hop/"><p><em>Click here to view the embedded video.</em></p></a>
<p>After you have got the 180 nailed this is where to go.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to manual</title>
		<link>http://www.oneminetpark.co.uk/2009/08/how-to-manual/</link>
		<comments>http://www.oneminetpark.co.uk/2009/08/how-to-manual/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 23:38:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How To BMX]]></category>

		<guid isPermaLink="false">http://92.63.138.77/?p=22</guid>
		<description><![CDATA[How to manual, cool trick you can pull in the park or the street.
]]></description>
			<content:encoded><![CDATA[<a href="http://www.oneminetpark.co.uk/2009/08/how-to-manual/"><p><em>Click here to view the embedded video.</em></p></a>
<p>How to manual, cool trick you can pull in the park or the street.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to drop in</title>
		<link>http://www.oneminetpark.co.uk/2009/08/how-to-drop-in/</link>
		<comments>http://www.oneminetpark.co.uk/2009/08/how-to-drop-in/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 23:37:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How To BMX]]></category>

		<guid isPermaLink="false">http://92.63.138.77/?p=20</guid>
		<description><![CDATA[This is the place to start. How to drop in.
]]></description>
			<content:encoded><![CDATA[<a href="http://www.oneminetpark.co.uk/2009/08/how-to-drop-in/"><p><em>Click here to view the embedded video.</em></p></a>
<p>This is the place to start. How to drop in.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to fakie rollback</title>
		<link>http://www.oneminetpark.co.uk/2009/08/how-to-fakie-rollback/</link>
		<comments>http://www.oneminetpark.co.uk/2009/08/how-to-fakie-rollback/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 23:36:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How To BMX]]></category>

		<guid isPermaLink="false">http://92.63.138.77/?p=18</guid>
		<description><![CDATA[how to fakie rollback in a bowl or ramp.
]]></description>
			<content:encoded><![CDATA[<a href="http://www.oneminetpark.co.uk/2009/08/how-to-fakie-rollback/"><p><em>Click here to view the embedded video.</em></p></a>
<p>how to fakie rollback in a bowl or ramp.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to tail tap</title>
		<link>http://www.oneminetpark.co.uk/2009/08/how-to-tail-tap/</link>
		<comments>http://www.oneminetpark.co.uk/2009/08/how-to-tail-tap/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 23:36:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How To BMX]]></category>

		<guid isPermaLink="false">http://92.63.138.77/?p=16</guid>
		<description><![CDATA[How to tail tap on a quarter or bowl.
]]></description>
			<content:encoded><![CDATA[<a href="http://www.oneminetpark.co.uk/2009/08/how-to-tail-tap/"><p><em>Click here to view the embedded video.</em></p></a>
<p>How to tail tap on a quarter or bowl.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to disaster</title>
		<link>http://www.oneminetpark.co.uk/2009/08/how-to-disaster/</link>
		<comments>http://www.oneminetpark.co.uk/2009/08/how-to-disaster/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 23:35:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How To BMX]]></category>

		<guid isPermaLink="false">http://92.63.138.77/?p=14</guid>
		<description><![CDATA[http://www.youtube.com/watch?v=79eDCOVVFi4
How to disaster on a quarter or bowl.
]]></description>
			<content:encoded><![CDATA[<p>http://www.youtube.com/watch?v=79eDCOVVFi4</p>
<p>How to disaster on a quarter or bowl.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.oneminetpark.co.uk/2009/08/how-to-disaster/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to 360 (quarter and bowl)</title>
		<link>http://www.oneminetpark.co.uk/2009/08/how-to-360-quarter-and-bowl/</link>
		<comments>http://www.oneminetpark.co.uk/2009/08/how-to-360-quarter-and-bowl/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 23:34:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How To BMX]]></category>

		<guid isPermaLink="false">http://92.63.138.77/?p=11</guid>
		<description><![CDATA[How to 360. Demonstarted on a quarter but same technique as a bowl.
]]></description>
			<content:encoded><![CDATA[<a href="http://www.oneminetpark.co.uk/2009/08/how-to-360-quarter-and-bowl/"><p><em>Click here to view the embedded video.</em></p></a>
<p>How to 360. Demonstarted on a quarter but same technique as a bowl.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to tail whip</title>
		<link>http://www.oneminetpark.co.uk/2009/08/how-to-tail-whip/</link>
		<comments>http://www.oneminetpark.co.uk/2009/08/how-to-tail-whip/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 23:30:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How To BMX]]></category>

		<guid isPermaLink="false">http://92.63.138.77/?p=8</guid>
		<description><![CDATA[[youtube width="200" height="120"]http://www.youtube.com/watch?v=DpEVqy954OY[/youtube]]]></description>
			<content:encoded><![CDATA[<a href="http://www.oneminetpark.co.uk/2009/08/how-to-tail-whip/"><p><em>Click here to view the embedded video.</em></p></a>
<p>Sub titles are a bit of a pain but realy goo step by step guide.</p>
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		<slash:comments>0</slash:comments>
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